During this pandemic, I’ve read many ridiculous articles about how resilience means “bouncing through” our obstacles as though riding out...

The dictionary defines self-worth as “the sense of one’s own value or worth as a person.” However, there are many ways for a person to...

I have a class that has been very interesting! It talks about how our brain handles stress, chaos, and catastrophe. Psychologist John...

It has been a disheartening week for me. Thom's shoulder replacement surgery has not gone without complications, and I find myself quick...

Let anyone who comes to you go away feeling better and happier. Everyone should see goodness in your face, in your eyes, in your smile....

Practicing self-care isn’t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time...

It could have been a difficult day filled with end of month and year end reports. At first glance of my desk and surrounding, my mind...

Kanye West wrote, “My power is my ability to not be influenced”. We all struggle at some level with living up to the expectations of...

The last day of the year! And what a year it has been!! We have seen the best of the best; the worst of the worst. Some of our...

What are affirmations? An affirmation is the action or process of affirming something or beng affirmed, a formal declaration by a person...

A snowflake is a single ice crystal that has achieved a sufficient size, and may have amalgamated with others, then falls through the...

Anniversary celebrations began in medieval times when people celebrated 25 and 50 years of marriage. A husband would crown his wife with...

To be sisters implies that there is an unbreakable bond between two or more individuals. Sisters take care of each other, watch out for...

Many people are afraid of having a snap point and hitting rock bottom. My husband and I hit "rock bottom" about 6 years ago. Everything...

#LightTheWorldWithLoveAndWisdom Each evening I have been choosing a different type of Christmas cookie! It is good practice and I love...

The past few days have been surprising to say the least. What I thought was despair has come full circle to shock and anger. Both our...

My husband and I watched a limited series this weekend entitled, Little Fires Everywhere. Peace and harmony may be the goal for most...

People say things and make promises they have no intention of keeping on a daily basis. You can tell someone you love him or her as many...

Every thought you think, every word you speak is a form of prayer. Thoughts and words are an expression of your life force. When this...

There is one thing I have learned this past year. Do not hide your truth. My brother and sister-in-law (who I once considered my...